Weigh In record (no journal entry) for 14 January 2019
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83.0 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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2017 kcal
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Fat: 52.62g | Prot: 181.71g | Carbs: 202.17g.
Breakfast: Dairyland Fat Free Creamer, Dairyland Fat Free Creamer, Coffee, Costco Everything Bagel (125g), Island Farms Cream Cheese. Lunch: Tilapia (Fish) (Cooked, Dry Heat) , Peas and Carrots (Frozen) , Imagine Chicken Bone Broth, Kirkland Signature Quinoa. Dinner: Chicken Breast, Baby Spinach, Hellmann's Real Mayonnaise, Casa Mendosa Triple Baked Whole Wheat Tortilla. Snacks/Other: Harvest Farmer's Sausage, Revolution Nutrition Whey Isolate, Mann's Sugar Snap Peas, Bananas , Dairyland 1% Cottage Cheese. more...
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