Weigh In record (no journal entry) for 05 July 2022
|
72.1 kg
Lost so far: 20.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1588 kcal
|
Fat: 48.66g | Prot: 65.54g | Carbs: 202.85g.
Breakfast: Carrot Oatmeal Muffins, Coffee with Sugar. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Bibigo Mini Wontons. Dinner: Beer, Harvest Farmer's Sausage, Heinz Tomato Ketchup, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , McCain Fries. Snacks/Other: Red Table Wine , Mr. Freeze Jumbo, Great Value Party Mix. more...
|
Losing 7.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DomOlive's Weight History
|