Weigh In record (no journal entry) for 05 July 2022
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59.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 19.02g | Prot: 134.06g | Carbs: 124.37g.
Breakfast: Maçãs Fuji, AdeS Leite de Soja Zero, Growth Supplements Soy Protein, Quaker Farelo de Aveia, Banana Nanica, Cacau em Pó (Não Adocicado). Lunch: Laranja Pêra, Casca de Banana, Repolho Verde, Tomates, Hortifruti Abacate, Beterraba Cozida, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Camil Proteína de Soja Texturizada. Dinner: Camil Proteína de Soja Texturizada, Abóbora Cabotia. Snacks/Other: Growth Supplements Soy Protein, Quaker Farelo de Aveia, Banana Nanica, AdeS Leite de Soja Zero, Cacau em Pó (Não Adocicado). more...
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2737 kcal
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Exercise:
Hiking - 1 hour, Simulador de caminhada - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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DreeVegan's Weight History
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