Weigh In record (no journal entry) for 05 July 2022
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71.8 kg
Lost so far: 22.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 57.22g | Prot: 106.74g | Carbs: 170.68g.
Breakfast: Nonni's Biscotti. Lunch: Chili Con Carne with Beans. Dinner: Cooked Vegetables, Asparagus , Uncle Ben's Fast & Fancy Broccoli & Cheddar, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Kirkland Signature Almond Biscotti, Apples , Peanuts, Joe's Tasty Travels Wasabi Peas. more...
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Gaining 0.6 kg a Week
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edward.puleio's Weight History
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