Weigh In record (no journal entry) for 05 July 2022
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78.6 kg
Lost so far: 41.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 55.42g | Prot: 126.18g | Carbs: 292.06g.
Breakfast: General Mills Original Cheerios, Superstore Sliced Italian Loaf, Beatrice 2% Milk, Becel Light Margarine, Bananas, Clementines. Lunch: Chicken Drumstick (Skin Eaten), No Name Oriental Style Vegetables. Dinner: Chicken Thigh, No Name Frozen Mixed Vegetables, No Name Garden Mixed Vegetables. Snacks/Other: No Name Neapolitan, Bananas, Coffee, Coffee-Mate French Vanilla Fat Free Coffee Creamer. more...
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1963 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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MobileGoo's Weight History
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