Weigh In record (no journal entry) for 05 July 2022
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89.8 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2994 kcal
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Fat: 75.47g | Prot: 234.90g | Carbs: 337.83g.
Breakfast: Apples , Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats, Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kirkland Signature Whole Strawberries, Liberte 0% Greek Yogurt. Dinner: Great Value Fruit Snacks, Original Two-Bite Two-Bite Brownies, Superstore Extra Lean Ground Beef, Heinz Ketchup No Sugar Added, Compliments Hash Browns . more...
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Gaining 3.7 kg a Week
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Irongame8's Weight History
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