Weigh In record (no journal entry) for 05 July 2022
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83.3 kg
Lost so far: 24.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 36.29g | Prot: 186.21g | Carbs: 277.96g.
Breakfast: Lidl Chleb Tostowy Maślany, Banan, Pilos Serek Wiejski Lekki. Lunch: Sery z Goliszewa Piórko Wysokobiałkowy Ser, Sokołów Szynka Basiuni, Lidl Chleb Tostowy Maślany. Dinner: Warka Radler Rabarbar z Truskawką, Lidl Chleb Tostowy Maślany, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Sokołów Szynka Basiuni. Snacks/Other: Bakoma Men Shake Białkowy Truskawka, Banan, Pilos Serek Wiejski Lekki. more...
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steady weight
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tomasz fernandez III's Weight History
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