Weigh In record (no journal entry) for 26 August 2014
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96.5 kg
Lost so far: 6.4 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 66.42g | Prot: 51.30g | Carbs: 75.63g.
Breakfast: Boiled Egg, Coffee with Milk and Sugar. Lunch: Puerto Rican Style Beef Steak with Onions (Biftec Encebollado), Lettuce, Denny's Sliced Tomatoes (3 Slices), Fried Breadfruit. Dinner: Kraft Raspberry Vinaigrette Salad Dressing, Tomatoes, Cucumber (with Peel), Parmesan Cheese (Shredded), Lettuce, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Coffee. more...
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2879 kcal
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Exercise:
Running (jogging) - 5/mph - 33 minutes, Walking (exercise) - 3.5/mph - 27 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 7.0 kg a Week
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yogibearsamrah's Weight History
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