Weigh In record (no journal entry) for 20 May 2011
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75.7 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 38.91g | Prot: 45.94g | Carbs: 80.32g.
Breakfast: half & half, Red Tomatoes, Mayonnaise Dressing with Extra Virgin Olive Oil, eggs, thomas light multigrain, Coffee. Lunch: pinto beans, guacamole, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), corn tortilla. Snacks/Other: york pieces. more...
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Losing 0.3 kg a Week
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