Weigh In record (no journal entry) for 04 July 2022
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111.1 kg
Lost so far: 24.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 44.19g | Prot: 59.81g | Carbs: 214.42g.
Breakfast: Bananas, General Mills Apple Cinnamon Cheerios, General Mills Original Cheerios, Coffee (Brewed From Grounds), Cream (Half & Half), 1% Fat Milk. Lunch: Sabra Classic Hummus, Compliments Naan Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Pickled Beets, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Stuffed Green Olives, Chicken Breast (Skin Not Eaten). Snacks/Other: Dole Pineapple Tidbits, Jell-O No Sugar Added, Popsicle Banana. more...
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3771 kcal
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Exercise:
gazelle - 20 minutes, cubii under desk eliptical - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Juanakount's Weight History
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