Weigh In record (no journal entry) for 02 July 2022
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83.6 kg
Lost so far: 10.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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2933 kcal
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Fat: 204.04g | Prot: 102.59g | Carbs: 173.06g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds), Beatrice 0% Skim Milk, Espresso Coffee. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Balderson Extra Old Cheddar Cheese, Beefsteak Tomatoes, Dijon Mustard, No Name Sweet Green Relish, Hellmann's Real Mayonnaise, Butter (Salted) , Superstore Kaiser Buns, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Cabbage Salad or Coleslaw with Dressing. more...
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Gaining 2.5 kg a Week
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CoachUltraLifeU's Weight History
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