Weigh In record (no journal entry) for 04 July 2022
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84.1 kg
Lost so far: 9.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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3485 kcal
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Fat: 150.93g | Prot: 231.33g | Carbs: 313.55g.
Breakfast: Burnbrae Farms Extra Large Eggs, Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Espresso Coffee. Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) , Bassé Pumpkin Seeds, Granny Smith Apples, Hidden Valley Ranch Dressing, Green Cabbage, Red Cabbage, Costco Seasoned Rotisserie Chicken. Snacks/Other: Apple Cinnamon Oatmeal Crisp, Iceberg Lettuce (Includes Crisphead Types) , Beefsteak Tomatoes, Young Green Onions, Pork Chops (Top Loin, Boneless, Lean Only) , Hellmann's Real Mayonnaise, Butter (Salted) , Superstore Kaiser Buns. more...
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Losing 8.3 kg a Week
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CoachUltraLifeU's Weight History
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