Weigh In record (no journal entry) for 04 July 2022
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72.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 67.94g | Prot: 71.92g | Carbs: 107.92g.
Breakfast: Coffee with Cream, Hummus , Cherry Tomatoes, Hard-Boiled Egg . Dinner: Heinz BBQ Sauce, Montana's Cookhouse Skillet of Mushrooms, Beet Soup (Borscht), Cooked Asparagus (Fat Added in Cooking), Elan Pumpkin Seeds, Kraft Extra Virgin Olive Oil Aged Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Steak (Lean Only Eaten). Snacks/Other: Ketchup , Thin Crust Pizza with Meat and Vegetables, Ice Cream. more...
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2065 kcal
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Exercise:
Ballet - 25 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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steady weight
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natkusendova321's Weight History
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