Weigh In record (no journal entry) for 26 August 2014
|
122.0 kg
Lost so far: 21.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
2658 kcal
|
Fat: 113.03g | Prot: 176.97g | Carbs: 242.48g.
Breakfast: Kroger Canned Pieces & Stems Mushrooms, Happy Farms Shredded Mozzarella Cheese, John Morrell Diced Ham, Egg. Lunch: Ralphs Pepperjack Cheese, Oscar Mayer Deli Fresh Black Forest Ham, Kroger Oven Roasted Deli Style Chicken Breast, Chipotle Mexican Grill Lettuce, Fit & Active Multi Grain Wraps, Mayonnaise. Dinner: Wish-Bone Italian Salad Dressing, Cucumber, Corn, Beef or Meat Gravy, Mashed Potato, Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat). Snacks/Other: Wonderful Roasted & Salted Almonds (Package), Gala Apples, Chobani Nonfat Peach Greek Yogurt, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Twizzlers Twizzlers. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bobe1966's Weight History
|