Weigh In record (no journal entry) for 04 July 2022
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90.7 kg
Lost so far: 15.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 77.69g | Prot: 126.34g | Carbs: 22.28g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Egg, Land O'Lakes Sliced American Cheese. Lunch: Krakus Polish Deli Ham. Dinner: Mozzarella Cheese (Whole Milk), Perdue Lightly Breaded Chicken Breast Cutlets. more...
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Gaining 0.6 kg a Week
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2handedjam's Weight History
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