anastasia_menshik's Journal, 05 Jul 22

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Weigh In record (no journal entry) for 05 July 2022

69.5 kg Lost so far: 10.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2022:

432 kcal

Fat: 24.78g | Prot: 29.48g | Carbs: 25.51g. Lunch: Шампиньоны Жареные, Белые Грибы (Обжаренные), Огурец (с Кожурой), Вареное Яйцо. Dinner: Крутец "Крутец" Смесь Сухариков Жареных:Пшенично-Ржаные "Гренки"со Вкусом Краба и Ржаные "Гренки"со Вкусом Сметаны, Craft Сыр Пряди Молочные. more...

1985 kcal

Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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anastasia_menshik's Journal, 05 Jul 22

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