Weigh In record (no journal entry) for 04 July 2022
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51.4 kg
Lost so far: 5.3 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 43.19g | Prot: 49.78g | Carbs: 131.65g.
Lunch: Baguette, Coffee with Sugar, Sensations Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Tomatoes, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Pita Bread, Beef Meatballs, Lettuce Salad with Assorted Vegetables, Tzatziki. Snacks/Other: Second Cup Vanilla Bean Latte (Medium). more...
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Losing 2.1 kg a Week
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Kaybeeyuu's Weight History
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