Weigh In record (no journal entry) for 04 July 2022
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77.6 kg
Lost so far: 10.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 27.81g | Prot: 98.06g | Carbs: 251.35g.
Breakfast: Peanut Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , English Muffin, Egg. Lunch: Hunt's Bold BBQ Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Michelob Ultra Light Beer, Beef Brisket (Whole, Lean Only) . Snacks/Other: Orange Juice . more...
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steady weight
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gage4ever's Weight History
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