|
It’s ok… it’s gonna be ok.
Waist measures 33”
|
110.4 kg
Lost so far: 32.0 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
|
|
502 kcal
|
Fat: 15.00g | Prot: 68.25g | Carbs: 12.50g.
Lunch: Outer Aisle Broccoli Wraps, Koops Honey Mustard, Laughing Cow Light Swiss Original Cheese Wedges, Trader Joe's Just Chicken White Meat Chicken, Trader Joe's Butter Lettuce. Snacks/Other: Gold Peak Diet Iced Tea. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johnelka's Weight History
|