Weigh In record (no journal entry) for 26 August 2014
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59.1 kg
Lost so far: 1.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 16.86g | Prot: 51.09g | Carbs: 60.15g.
Breakfast: Venison/Deer Steak, Carrots (Drained Solids, Canned), Cooked Corn (Canned). Lunch: Healthy Choice Chicken & Rice Cheddar Bake, Nutiva Organic Hemp Protein Hi-Fiber, Nutiva Organic Chia Seed, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed. more...
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Losing 1.9 kg a Week
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