Weigh In record (no journal entry) for 04 July 2022
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113.6 kg
Lost so far: 18.0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 71.97g | Prot: 73.75g | Carbs: 318.32g.
Breakfast: Sweet Cherries , M&M Meat Shops Oriental Style Chicken Dumplings, Ocean's Flaked Light Tuna in Water, Philadelphia Whipped Cream Cheese, Kraft Miracle Whip, 100% Whole Wheat Bread. Lunch: Ocean's Flaked Light Tuna in Water, Philadelphia Whipped Cream Cheese, Kraft Miracle Whip, 100% Whole Wheat Bread, President's Choice Pizza Sauce, No Name Pepperoni, Black Diamond Mozzarella Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Bread. Dinner: Subway 6" Oven Roasted Chicken, Subway Lettuce, Subway Green Peppers, Subway Chipotle Southwest Sauce, Subway Black Olives, Subway Cheese, Spinach . Snacks/Other: Silk Almond Unsweetened Original, Tim Hortons Coffee Black, Coca-Cola Coca-Cola Zero (Can), Compliments Balance Peach Halves. more...
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Losing 0.1 kg a Week
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heathercampbell1's Weight History
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