Weigh In record (no journal entry) for 04 July 2022
|
84.4 kg
Lost so far: 5.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1340 kcal
|
Fat: 47.43g | Prot: 130.40g | Carbs: 94.65g.
Breakfast: Honey, Peaches, Dairyland 2% Cottage Cheese. Lunch: White Rice, Ground Pork (Cooked), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Chicken Breast. Dinner: Potato, Pork Chops (Top Loin, Boneless). more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mmcaleer's Weight History
|