Weigh In record (no journal entry) for 04 July 2022
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91.6 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 49.01g | Prot: 94.50g | Carbs: 133.20g.
Breakfast: Coleslaw , Butterball Turkey Bacon, Fried Egg, Carbonaut Low Carb Bread, No Name Old Cheddar Cheese. Lunch: Lettuce Salad with Assorted Vegetables, Skotidakis Feta Cheese, Kraft Greek Feta & Oregano Salad Dressing, Rosemary Honey Salmon. Dinner: Gay Lea Sour Cream 14%, Basmati Rice (Cooked), Great Value Frozen Green Beans, Kirkland Signature Chicken Breasts. Snacks/Other: Chapman's Black Jack Cherry Frozen Yogurt, Strawberries , Watermelon , Apples, Mr. Christie's Ginger Snaps. more...
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Losing 4.4 kg a Week
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