Weigh In record (no journal entry) for 26 August 2014
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73.9 kg
Lost so far: 14.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 59.61g | Prot: 48.07g | Carbs: 147.39g.
Breakfast: Coffee (Instant Powder), Nature's Promise Organic Frozen Blueberries, Oatmeal. Lunch: Provolone Cheese, Nature's Own All Natural 100% Whole Wheat Bread, Pepsi Diet Pepsi, Tomatoes, Compliments Marinated Three Bean Salad. Dinner: Egg Noodles (with Added Salt, Cooked), 365 Basil Pesto. more...
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Losing 0.5 kg a Week
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fatnomore2012's Weight History
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