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Happy July Fourth!! I'm glad that I can register a weight of under 240.
Next short term goal is under 235 by August 1st.
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108.2 kg
Lost so far: 21.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 110.44g | Prot: 86.27g | Carbs: 124.28g.
Breakfast: Ground Beef (80% Lean / 20% Fat) , Market Pantry White Dinner Rolls, Coffee. Lunch: Schweigert Old Fashioned Wieners (Natural Casing Coarse Ground). Dinner: Trader Joe's Ground Beef (80/20), Holsum Hamburger Buns, Johnsonville Brats Beer 'n Bratwurst Style. Snacks/Other: Dairy Queen Vanilla Cone (Medium), Klondike Vanilla Ice Cream Sandwiches. more...
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Gaining 7.0 kg a Week
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Coach MW's Weight History
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