Weigh In record (no journal entry) for 04 July 2022
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49.4 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 47.91g | Prot: 32.70g | Carbs: 133.45g.
Breakfast: International Delight French Vanilla, Hard-Boiled Egg, Nescafe Gold Dark Roast. Lunch: Gatorade G Zero, Iogo Creamy Vanilla Yogurt, Strawberries , Bananas . Dinner: Cooked Mussels, Bertolli Extra Virgin Olive Oil, Gay Lea Low Fat Sour Cream, Cheemo Garlic Perogies. Snacks/Other: Haagen-Dazs Coffee Ice Cream, Haagen-Dazs Matcha Green Tea, President's Choice Chocolate Syrup. more...
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248 kcal
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Exercise:
Cooking - 10 minutes, Driving - 1 hour and 20 minutes, Showering - 20 minutes, Apple Health - 22 hours and 10 minutes. more...
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Losing 0.5 kg a Week
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brandithennick's Weight History
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