Weigh In record (no journal entry) for 04 July 2022
|
59.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1136 kcal
|
Fat: 22.09g | Prot: 128.60g | Carbs: 121.19g.
Breakfast: Growth Supplements Soy Protein, Quaker Farelo de Aveia, Banana Nanica, AdeS Leite de Soja Zero, Cacau em Pó (Não Adocicado). Lunch: Laranja Pêra, Beterraba Cozida, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Tomates, Repolho Verde, Hortifruti Abacate, Camil Proteína de Soja Texturizada. Dinner: Berinjela, Tomates, Camil Proteína de Soja Texturizada, Repolho Verde. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Growth Supplements Soy Protein, Quaker Farelo de Aveia, Banana Nanica, Cacau em Pó (Não Adocicado). more...
|
|
2747 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Simulador de caminhada - 1 hour, Hiking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DreeVegan's Weight History
|