Weigh In record (no journal entry) for 04 July 2022
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105.7 kg
Lost so far: 5.9 kg.
Still to go: 44.5 kg.
Diet followed: 100%.
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1127 kcal
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Fat: 72.85g | Prot: 95.31g | Carbs: 35.55g.
Breakfast: Nathan's Famous New York Half Sour Pickles, Mayonnaise, Egg, Lewis Bake Shop Keto Bread, Kraft American Cheese Slice, Kentucky Legend Hickory Smoked Ham. Lunch: Kroger Pork Rinds, Breakstone's 4% Milkfat Min. Large Curd Cottage Cheese, Lewis Bake Shop Keto Bread, Hellmann's Real Mayonnaise, Tuna in Water (Canned). Dinner: American Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Walnuts, Atkins Snack Caramel Chocolate Nut Roll Bar. more...
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Losing 1.4 kg a Week
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bonniebengal's Weight History
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