Weigh In record (no journal entry) for 04 July 2022
|
71.7 kg
Lost so far: 22.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1489 kcal
|
Fat: 56.57g | Prot: 98.04g | Carbs: 145.86g.
Breakfast: Coffee. Lunch: Joe's Tasty Travels Wasabi Peas, Cooked Vegetables, Roasted Potato, Chicken Breast, Campbell's Cream of Mushroom Soup. Dinner: Roasted Potato, Cooked Vegetables, Chicken Breast, Cream of Chicken and Mushroom Soup (with Milk). Snacks/Other: Binggrae Melona, Apples . more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|