Weigh In record (no journal entry) for 04 July 2022
|
79.3 kg
Lost so far: 40.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1901 kcal
|
Fat: 33.39g | Prot: 84.75g | Carbs: 340.98g.
Breakfast: President's Choice Fruity O's, Clementines, Bananas, Becel Light Margarine, Beatrice 2% Milk, Superstore Sliced Italian Loaf. Lunch: Chopped Ham, Kraft Fat Free Cheese Slice, Becel Light Margarine, Superstore Sliced Italian Loaf, Grape Tomatoes, Bananas. Dinner: SeaQuest Tilapia, No Name Garden Mixed Vegetables. Snacks/Other: No Name Neapolitan, Bananas. more...
|
|
2201 kcal
|
Exercise:
riding mower - 3 hours and 15 minutes, Walking (moderate) - 3/mph - 47 minutes, Driving - 1 hour and 30 minutes, Resting - 10 hours and 28 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|