Weigh In record (no journal entry) for 02 July 2022
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74.9 kg
Lost so far: 26.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 25.87g | Prot: 68.50g | Carbs: 73.29g.
Breakfast: Boiled Egg, Blueberries , Dannon Oikos Greek Nonfat Yogurt - Plain. Dinner: Sargento Natural Baby Swiss Cheese, Hormel Turkey Pepperoni 70% Less Fat, Boiled Egg. Snacks/Other: Barefoot Pink Moscato Champagne, Blackberries , Dannon Oikos Greek Nonfat Yogurt - Plain. more...
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Losing 5.6 kg a Week
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JJSinger's Weight History
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