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9.2
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46.4 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 89.21g | Prot: 149.52g | Carbs: 206.50g.
Breakfast: The Original Donut Shop Coffee Mocha Latte, Healthy Life Cinnamon Keto Bread, Meijer Crunchy Peanut Butter, MuscleTech Phase8, Anthony's Psyllium Husk Powder, Quaker 100% Whole Grain Oatmeal. Lunch: Bridgford Cinnamon Pull-Apart Monkey Bread, Healthy Life Cinnamon Keto Bread, Red Gold Medium Salsa, Great Value Shredded Mild Cheddar Cheese, Publix Scrambled Eggs. Dinner: Pure Protein Lemon Cake Protein Bar, One Bar Dark Chocolate Sea Salt. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Stride Sugarfree Sweet Peppermint Gum, Healthy Life Cinnamon Keto Bread, Meijer Crunchy Peanut Butter. more...
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2258 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 5 hours and 40 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Standing - 12 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours. more...
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Losing 0.9 kg a Week
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