Weigh In record (no journal entry) for 26 August 2014
|
89.4 kg
Lost so far: 20.5 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
|
|
1491 kcal
|
Fat: 109.47g | Prot: 76.93g | Carbs: 49.01g.
Breakfast: Half and Half Cream, Burger King Sausage Breakfast Burrito. Lunch: StarKist Foods Low Sodium Chunk Light Tuna (Pouch), Kraft Mayo. Dinner: Olive Oil, Butter, Publix Steaminbag Green Beans, Bell Peppers, Pork Chop. Snacks/Other: Garden Fresh Gourmet Artichoke Spinach 4 Cheese Dip, Crystal Light Crystal Light on the Go Sugar Free Packets, Russell Stover Sugar Free Peanut Butter Cups. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|