Weigh In record (no journal entry) for 26 August 2014
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118.0 kg
Lost so far: 1.8 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 50.18g | Prot: 94.64g | Carbs: 96.66g.
Breakfast: Gala Apples, Egg. Lunch: Bertolli Extra Virgin Olive Oil, Chicken Breast, Mixed Salad Greens, Cherry Tomatoes, Balsamic Vinegar. Dinner: Zucchini, Perch Fish (Mixed Species). Snacks/Other: Fage Total 0% Greek Yogurt, Raw Honey, Lowfat Vanilla Kefir, Frozen Mixed Berries, Flaxseed Oil. more...
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3976 kcal
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Exercise:
Desk Work - 9 hours, Resting - 5 hours, Sleeping - 6 hours, Driving - 2 hours, Housework - 2 hours. more...
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Losing 3.5 kg a Week
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asam1033's Weight History
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