kas777's Journal, 26 Aug 14

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Weigh In record (no journal entry) for 26 August 2014

55.5 kg Lost so far: 1.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2014:

1297 kcal

Fat: 32.41g | Prot: 27.03g | Carbs: 186.56g. Breakfast: Jajko na Twardo, Tesco Chleb Razowy ze Słonecznikiem. Lunch: Bonitki Herbatniki Pełnoziarniste. Dinner: Majonez, Hamburger (Pojedyńcza Sztuka Mięsa z Przyprawami), Biedronka Bułka do Hamburgera. Snacks/Other: Nestea Lemon, Zwykłe Piwo. more...

1389 kcal

Exercise: Walking (slow) - 2/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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kas777's Journal, 26 Aug 14

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kas777's Weight History