Weigh In record (no journal entry) for 04 July 2022
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64.3 kg
Lost so far: 9.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 41.69g | Prot: 77.55g | Carbs: 243.29g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Prozis Instant Oats Vanilla. Lunch: Zymil Latte Alta Digeribilità senza Lattosio, Prozis Instant Oats Vanilla, Zucchine Grigliate, Peperoni Arrostiti, Mevgal Yougurt Greco Magro Free 0%, Tofu, Pane Multicereali. Dinner: Zymil Latte Alta Digeribilità senza Lattosio, Myprotein Instant Oats Vanilla. Snacks/Other: Le Conserve della Nonna Cotognata, Wasa Vollkorn, Prozis Creamy Peanut Butter Extra Caramel. more...
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Losing 2.8 kg a Week
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auroraham's Weight History
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