Weigh In record (no journal entry) for 04 July 2022
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86.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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3063 kcal
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Fat: 104.04g | Prot: 194.14g | Carbs: 331.34g.
Breakfast: Hacendado Pechuga de Pavo al Corte, Hacendado Leche Desnatada, Hacendado Queso Viejo Tostado, Aceite de Oliva Extra Virgen, Pan Tostado. Lunch: Pan Blanco, Florette Ensalada Patata y Huevo Duro, Salmón, Picotas. Dinner: Hacendado Natillas Vainilla, Pan Blanco, Pechuga de Pavo. Snacks/Other: Artiach Dinosaurios Chocoleche, Carrefour Bebida Láctea al Cacao Proteína Plus, Monster Energy Absolutely Zero (500ml), Powerade Ice Storm, Empanada de Pollo, Hacendado Leche Desnatada, Serrano Jamón Serrano, Pan Blanco. more...
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Losing 0.8 kg a Week
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alexzeix6's Weight History
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