Weigh In record (no journal entry) for 03 July 2022
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53.5 kg
Lost so far: 11.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 25.07g | Prot: 68.17g | Carbs: 161.47g.
Breakfast: Water, Glaceau Vitamin Water Zero Squeezed Lemonade (20 oz), Coffee, Western Family 2% Reduced Fat Milk with Vitamin A & D, Flaxseed Seeds, Orgain Clean Protein Shake Creamy Chocolate Fudge, Better Oats Oat Fit - Apples & Cinnamon, Better Oats Steel Cut Oats with Flax, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Franz Keto White Bread, Kombucha, Green Tea, Sargento Deli Style Sliced Aged Swiss Cheese, Sierra Soups Fresno Fog Split Pea Soup. Dinner: Green Tea, Flav-R-Pac Whole Kernel Corn, Zinfandel Wine, Ground Beef (90% Lean / 10% Fat), Tomatoes, Riesling Wine, Classico Italian Sausage with Pepper & Onions Sauce, Spaghetti. Snacks/Other: La Croix Tangerine Sparkling Water, Starbucks Nonfat Cappuccino (Grande), Splenda No Calorie Sweetener Packets, Kanro Milk Candy (Kanro). more...
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1508 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Mirra Grace's Weight History
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