Weigh In record (no journal entry) for 04 July 2022
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88.8 kg
Lost so far: 5.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 51.67g | Prot: 142.27g | Carbs: 130.67g.
Lunch: Woolworths Mozzarella, Stork Country Spread Medium Fat, Lancewood Fat Free Smooth Cottage Cheese, Sasko Low GI Seeded Brown Loaf, Deli Sliced Ham. Dinner: Lancewood Low Fat Plain Yoghurt, Yellow Sweet Peppers, Onions, Cucumber, Tomatoes, Tuna in Oil (Canned), B-Well Reduced Oil Mayonnaise. Snacks/Other: Biltong, Vital Mini Rice Cakes Cream Cheese & Chives, Kraft Super C, Checkers Low Fat Long Life Milk. more...
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Losing 0.7 kg a Week
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