dwatsonjr70's Journal, 26 Aug 14

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Weigh In record (no journal entry) for 26 August 2014

104.3 kg Lost so far: 13.6 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2014:

936 kcal

Fat: 52.08g | Prot: 87.32g | Carbs: 30.20g. Breakfast: Cucumber (with Peel), Beef Top Sirloin (Trimmed to 1/8" Fat). Lunch: Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat). more...

4002 kcal

Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Circuit Training - 1 hour and 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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dwatsonjr70's Journal, 26 Aug 14

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dwatsonjr70's Weight History