Weigh In record (no journal entry) for 04 July 2022
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56.4 kg
Lost so far: 4.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 63.84g | Prot: 68.15g | Carbs: 102.90g.
Breakfast: Cerezas, Plátano, Miel, Café, Frutos Secos. Lunch: Hacendado Gazpacho Fresco con Aceite de Oliva Virgen Extra, Hacendado Lomo de Cerdo Embuchado. Snacks/Other: Panrico Bollycao Original, Café con Leche. more...
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Losing 3.5 kg a Week
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DevilDevil's Weight History
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