Weigh In record (no journal entry) for 03 July 2022
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83.5 kg
Lost so far: 8.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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270 kcal
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Fat: 14.00g | Prot: 13.00g | Carbs: 23.00g.
Lunch: Milford Valley Farms Crunchy Chicken Nuggets. more...
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Losing 0.4 kg a Week
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edbannister's Weight History
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