Weigh In record (no journal entry) for 26 August 2014
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81.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 100.59g | Prot: 171.12g | Carbs: 96.06g.
Breakfast: Line Käse-Aufschnitt, HomaGold Unsere Beste Leicht, REWE Reiswaffel. Lunch: Gut Ponholz Truthahnfleisch im Eigenen Saft, Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Macadamia-Nüsse, Gebackene oder Gekochte Forelle, Krone Bratwurst ohne Darm. Snacks/Other: Grüne Paprika, REWE Beste Wahl Cherry Roma Tomaten, Champ High Protein Bar 45% Karamell-Cappuccino, Gurke (mit Schale). more...
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2789 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Sitting - 11 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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