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Same weight at yesterday. Surprising, really. I had a very heavy lunch and had dinner out yesterday. I was expecting to have gained weight. I'm glad I didn't.
Today is a bank holiday in Denmark, so no work.
Life is good!
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109.1 kg
Lost so far: 45.9 kg.
Still to go: 24.1 kg.
Diet followed: 100%.
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1649 kcal
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Fat: 66.06g | Prot: 112.02g | Carbs: 143.77g.
Breakfast: Rye Bread, Butter (Salted), Egg, Onions, Frankfurter. Dinner: caesar dressing, lettuce, shrimp, tortilla. Snacks/Other: brie, french bread, kakaois, extra lean ham. more...
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3568 kcal
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Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 14 hours and 30 minutes, Standing - 1 hour. more...
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steady weight
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