Healthycurves2023's Journal, 03 Jul 22

Because I weigh daily, was not expecting much of a loss and snacked extra a couple of days out of plateau fear/frustration (can you say “emotional eater”?) and then boom! It goes to show that the formula is never a straight calories in and out…Maybe I can start actually accepting that now!

149.6 kg Lost so far: 25.3 kg.    Still to go: 90.9 kg.    Diet followed: Reasonably Well.

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1398 kcal

Fat: 70.03g | Prot: 70.74g | Carbs: 127.67g.   Lunch: Blueberries , Woolwich Dairy Soft Fresh Goat Cheese, Maple Syrup , Schneider's Chicken Breakfast Sausage, French Toast (with Low Fat 2% Milk) . Dinner: Canola Vegetable Oil , Alexia Sweet Potato Fries, Baked or Broiled Salmon. Snacks/Other: Hershey's Eggies, 1% Fat Milk. more...

4115 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...