Weigh In record (no journal entry) for 03 July 2022
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107.2 kg
Lost so far: 22.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 72.16g | Prot: 98.16g | Carbs: 130.51g.
Breakfast: Fried Egg, Coffee, Wright Brand Natural Hickory Smoked Bacon. Lunch: Hatch Kitchen Chicken & Cheese Quesadilla, Banana, Market Pantry White Dinner Rolls. Dinner: Target 85/15 Ground Beef, Country Hearth Multigrain Bread. Snacks/Other: Wiley Wallaby Australian Style Black Liquorice, Bloody Mary, Kemps Low Fat Black Jack Cherry Frozen Yogurt . more...
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steady weight
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Coach MW's Weight History
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