Weigh In record (no journal entry) for 25 August 2014
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98.4 kg
Lost so far: 39.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2791 kcal
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Fat: 148.83g | Prot: 102.77g | Carbs: 262.79g.
Breakfast: Sun-Maid Vanilla Yogurt Raisins, Trader Joe's Sliced Jalapeno Yogurt Cheese, Blue or Roquefort Cheese, Pickled Egg, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Silver Spring Fresh Ground Horseradish, Marie's Yogurt Dressing - Honey Mustard, Lettuce Salad with Assorted Vegetables, Trader Joe's Fat Free Balsamic Vinaigrette, Betty Crocker Bac-Os Bits, Trader Joe's Thai Peanut Dressing, Claussen Dill Pickle Spears, Heinz Apple Cider Vinegar, Mt. Olive Hot Banana Pepper Rings, Egg Salad. Lunch: Trader Joe's Fat Free Balsamic Vinaigrette, Pringles Salt & Seaweed Potato Crisps, Lettuce Salad with Assorted Vegetables, Trader Joe's Classic Greek Salad. Dinner: Papa John's 12" Original Crust Pizza - Cheese, Trader Joe's Sliced Jalapeno Yogurt Cheese. Snacks/Other: Dill, Celery, Hidden Valley Light Ranch Salad Dressing, Marie's Yogurt Dressing - Honey Mustard, Blue or Roquefort Cheese, Lettuce Salad with Assorted Vegetables, Trader Joe's Fat Free Balsamic Vinaigrette, Chobani Blueberry Greek Yogurt (Small), Lay's Wavy Mango Salsa Chips, Trader Joe's Wasabi Roasted Seaweed Snack, Coffee, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Pringles Salt & Seaweed Potato Crisps. more...
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2997 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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