Weigh In record (no journal entry) for 03 July 2022
|
79.2 kg
Lost so far: 41.0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1961 kcal
|
Fat: 33.63g | Prot: 99.20g | Carbs: 354.23g.
Breakfast: General Mills Original Cheerios, Redpath Brown Sugar, Superstore Sliced Italian Loaf, Beatrice 2% Milk, Becel Light Margarine, Bananas, Clementines. Lunch: Bananas, Kraft Calorie Wise Catalina, Grape Tomatoes, Cucumber (with Peel), Compliments Garden Salad. Dinner: Bananas, Chicken Drumstick (Skin Eaten), SeaQuest Basa Fillets, No Name California-Style Mixed Vegetables. Snacks/Other: President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Beatrice 2% Milk, Bananas, McDonald's Coffee (Medium), Coffee-Mate French Vanilla Fat Free Coffee Creamer, Bananas. more...
|
|
2215 kcal
|
Exercise:
Driving - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 18 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|