Weigh In record (no journal entry) for 03 July 2022
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72.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Poorly.
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3765 kcal
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Fat: 152.68g | Prot: 88.95g | Carbs: 432.86g.
Breakfast: Castello Brie Cheese, Coffee with Milk, Danish Pastry, Maple Syrup , Compliments Belgian Waffles, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk, McDonald's BLT Bagel with Regular Bagel. Lunch: Great American Cookies Oatmeal Cookie, Sandwich. Dinner: Red Table Wine, Saltine Crackers. Snacks/Other: Dad's Cookie Company Oatmeal Chocolate Chip Cookies, Coffee with Milk. more...
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2377 kcal
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Exercise:
Driving - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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rwestwood's Weight History
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