Weigh In record (no journal entry) for 03 July 2022
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59.7 kg
Lost so far: 3.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 55.81g | Prot: 65.52g | Carbs: 62.23g.
Breakfast: Hard-Boiled Egg , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Coffee. Lunch: Wal-mart Deli Popcorn Chicken, Splenda No Calorie Sweetener Packets, Silk Vanilla Almond Creamer, Coffee. Dinner: Kraft Cool Whip, Berry Cobbler, Fried Potatoes, Beef T-Bone Steak (Trimmed to 1/4" Fat) , Kirkland Signature Sangria. more...
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Losing 4.4 kg a Week
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kaylinrenee's Weight History
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